MEDITATION
1. Find a quiet and comfy spot where you won't be bothered. It could be your bedroom, a park, or anywhere that feels peaceful to you.
2. Sit in a relaxed position. You can cross your legs on the floor, or sit on a chair with your feet flat on the ground. Keep your back straight, but not tense.
3. Close your eyes gently, or if you prefer, you can keep them slightly open with a soft gaze.
4. Take a few deep breaths, inhaling through your nose and exhaling through your mouth. Feel the sensation of the breath entering and leaving your body.
5. Now, bring your attention to your breath. Notice the rise and fall of your belly or the feeling of the breath passing through your nostrils. Just observe it without trying to change it.
6. Thoughts will naturally pop up in your mind. When this happens, acknowledge them without judgment and gently bring your focus back to your breath.
7. You can also choose to focus on a specific word or phrase, like "peace" or "let go," to help anchor your attention.
8. As you continue, you may notice sensations in your body, sounds in the environment, or emotions arising. Simply observe them without getting caught up in them.
9. Start with short sessions, like 5-10 minutes, and gradually increase the duration as you feel comfortable.
Remember, meditation is a personal journey, so feel free to explore different techniques and find what works best for you.
Mini canvas therapy
Mini canvas painting can be incredibly therapeutic, especially for stress reduction and self-expression. Engaging in this creative activity allows you to focus on the present moment, promoting mindfulness and relaxation. The process of painting on a mini canvas can be a form of art therapy, helping you express emotions and thoughts visually. It can also boost your mood and provide a sense of accomplishment, contributing to overall well-being.
When you engage in mini canvas painting for therapy, focus on the present moment, let your creativity flow, and express your emotions through art. This process can be a form of art therapy, helping you relax, reduce stress, and find inner peace. Embrace the calming effects of painting on a mini canvas as a way to nurture your well-being and explore self-expression.
To start your mini canvas painting therapy session, gather your materials: all included in our sets. Find a quiet, comfortable space. Take deep breaths to relax. Let your creativity flow onto the canvas, expressing your emotions and thoughts. Enjoy the process and the calming effects it brings.
Great to do with friends and family too.
Affirmation
Affirmations are positive statements or phrases that you repeat to yourself to challenge and overcome negative thoughts or beliefs. They are often used to boost self-esteem, improve mindset, and promote a positive outlook on life. The idea is that by regularly affirming these positive statements, you can influence your subconscious mind and foster a more positive self-image.
To use affirmations effectively, follow these steps:
1. Choose Your Affirmations: Select specific affirmations that resonate with you and address areas of your life where you want to see improvement. For example, "I am capable of achieving my goals" or "I feel worthy of love and respect."
2. Make Them Present Tense: Phrase your affirmations as if they are already true. This helps to reinforce the belief in your mind.
3. Repeat Regularly: Consistency is key. Repeat your affirmations daily, ideally in the morning or before bed. You can say them out loud, write them down, or even record them and listen to them.
4. Visualize: As you say your affirmations, visualize yourself embodying the qualities or achieving the goals you are affirming. This enhances the effectiveness of the practice.
5. Believe in Them: It's important to approach affirmations with an open mind and a willingness to believe in the positive statements you are making.
By incorporating affirmations into your daily routine, you can gradually shift your mindset and cultivate a more positive perspective on life.
